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Meet emma

Get to know me some more! I invite you to reach out and connect with any questions you may have. 

the moon moves us

My name is Emma and I am a Creator, Space Holder, Energy Facilitator and Embodied Movement teacher who primarily works with women seeking to find their way back home to their bodies, bring harmony to the nervous system and find belonging through movement, ritual and community.


I love weaving Mysticism and Astrology into my offerings along with the energy of the Moon. There is so much wisdom to be gained by awakening to the phases of the natural world around us, whether it’s the elements, the seasons or the lunar cycle.


Whether it’s through a movement class, sound journey, private session or Women’s Circle, I am here to hold space and witness you. I will meet you where you are at and support you as your journey unfolds.

Emma Gourlie at Costa Rica Restorative Yoga Retreat
Emma Gourlie RYT500 Yoga Certification
Emma Gourlie at Costa Rica Restorative Yoga Retreat
Emma Gourlie Lunar Bloom Womens Circle Retreat
Emma Gourlie Lunar Bloom Womens Circle Retreat

certifications

  • RYT-500 Embodiment Yoga™ 

  • 300HR Advanced Yoga Psychology

  • 70HR Soulful Yin Yoga™ 

  • Third Degree Reiki Practitioner

  • Access Bars Practitioner

  • Foundations of a Sound Journey

  • Foundations of Teaching Kundalini Awakening Yoga 

  • Life Coach 

Registered with Yoga Alliance as an RYT-500 for insurance purposes and can issue receipts for Reiki and Thai Yoga Massage.

"“You are the Universe in Ecstatic Motion.”

Rumi

why soma & soul

We have stopped trusting ourselves, we have become stuck listening to something outside ourselves that tells us we need to be fixed, we are broken. The truth is we don’t need to be fixed, we just need to remember who we are.

Soma & Soul is your online Sanctuary to come home to your body. Classes are curated to deepen your relationship with your WHOLE self with movement that stems from the heart and is guided by the breath. Inspired by weaving the wisdom of the Elements, Astrology, Music, Yogic Philosophy and listening to our own inner wisdom, held in a compassionate setting from the comfort of your own home.

 

We are not meant to navigate life alone, here we find community, hand on our heart, our compass guiding us home.

book your discovery call

BOOK YOUR DISCOVERY CALL

events and sessions

Upcoming Events & Signature Sessions

  • DEPOSIT ITALIAN ALPINE YOGA & WELLNESS ADVENTURE RETREAT
    DEPOSIT ITALIAN ALPINE YOGA & WELLNESS ADVENTURE RETREAT
    Tue, Sep 10
    Castelrotto
    Sep 10, 2024, 5:00 p.m. – Sep 16, 2024, 11:00 a.m.
    Castelrotto, 17 Jochstrasse, 39040 Castelrotto BZ, Italy
    Sep 10, 2024, 5:00 p.m. – Sep 16, 2024, 11:00 a.m.
    Castelrotto, 17 Jochstrasse, 39040 Castelrotto BZ, Italy
  • Pleasure Haven: A Spring Serenity Retreat
    Pleasure Haven: A Spring Serenity Retreat
    Sat, May 18
    East Kootenay
    May 18, 2024, 10:00 a.m. – 4:00 p.m.
    East Kootenay, Pretty Rd, East Kootenay, BC V0B, Canada
    May 18, 2024, 10:00 a.m. – 4:00 p.m.
    East Kootenay, Pretty Rd, East Kootenay, BC V0B, Canada
  • Pop-Up Somatic Yoga
    Pop-Up Somatic Yoga
    Thu, Mar 07
    Zoom
    Mar 07, 2024, 9:30 a.m. – 10:30 a.m.
    Zoom
    Mar 07, 2024, 9:30 a.m. – 10:30 a.m.
    Zoom
    A yin inspired somatic yoga class focused on the element of water and the kidney/urinary bladder meridians. This practice will awaken the chi held in these meridian lines and support the low back & hips. Water is all about flow, nourishment, and rehydrating the adrenals.
  • Lunar Bloom: Full Moon in Leo
    Lunar Bloom: Full Moon in Leo
    Fri, Jan 26
    Cranbrook
    Jan 26, 2024, 7:00 p.m. – 9:30 p.m. MST
    Cranbrook, 14 A 13 Ave S #201, Cranbrook, BC V1C 2V3, Canada
    Jan 26, 2024, 7:00 p.m. – 9:30 p.m. MST
    Cranbrook, 14 A 13 Ave S #201, Cranbrook, BC V1C 2V3, Canada
  • The Nature of Things: A Somatic Journey through the Elements
    The Nature of Things: A Somatic Journey through the Elements
    Thu, Dec 14
    Virtual Event
    Dec 14, 2023, 12:00 p.m. – 1:30 p.m.
    Virtual Event
    Dec 14, 2023, 12:00 p.m. – 1:30 p.m.
    Virtual Event
  • Lunar Bloom: New Moon in Scorpio
    Lunar Bloom: New Moon in Scorpio
    Fri, Nov 17
    Cranbrook
    Nov 17, 2023, 7:00 p.m. – 9:30 p.m. MST
    Cranbrook, 14 A 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Nov 17, 2023, 7:00 p.m. – 9:30 p.m. MST
    Cranbrook, 14 A 13 Ave S, Cranbrook, BC V1C 2V3, Canada
  • Peaceful Mind, Balanced Body
    Peaceful Mind, Balanced Body
    Sun, Nov 05
    Virtual Class VIA Zoom
    Nov 05, 2023, 4:00 p.m. – 5:30 p.m. MST
    Virtual Class VIA Zoom
    Nov 05, 2023, 4:00 p.m. – 5:30 p.m. MST
    Virtual Class VIA Zoom
    Join Nicole and Emma for a special class from the comfort of your own home where we combine restorative yoga and mind-body-spirit-release to reset the nervous system and clear unconscious emotional blocks.
  • Lunar Bloom: The Build Full Moon in Taurus
    Lunar Bloom: The Build Full Moon in Taurus
    Fri, Oct 20
    Mountain View Therapeutics
    Oct 20, 2023, 7:00 p.m. – 9:30 p.m. MDT
    Mountain View Therapeutics, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Oct 20, 2023, 7:00 p.m. – 9:30 p.m. MDT
    Mountain View Therapeutics, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    A modern take on an ancient practice. During this Lunar Bloom we will be connecting with the waxing energy (building) as we move towards a Full Moon in Taurus.
  • Lunar Bloom: Autumn Equinox
    Lunar Bloom: Autumn Equinox
    Fri, Sep 22
    Cranbrook
    Sep 22, 2023, 7:00 p.m. – 9:30 p.m.
    Cranbrook, 14A 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Sep 22, 2023, 7:00 p.m. – 9:30 p.m.
    Cranbrook, 14A 13 Ave S, Cranbrook, BC V1C 2V3, Canada
  • Lunar Bloom: Spring Emergence
    Lunar Bloom: Spring Emergence
    Sun, May 28
    Perry Creek
    May 28, 2023, 12:30 p.m. – 4:30 p.m. MDT
    Perry Creek , Pretty Rd, BC V0B 2H0, Canada
    May 28, 2023, 12:30 p.m. – 4:30 p.m. MDT
    Perry Creek , Pretty Rd, BC V0B 2H0, Canada
    An exploration of the senses SAUNA + COLD PLUNGE + CACAO + SOUND HEALING
  • SoulFlow™ Embodiment
    SoulFlow™ Embodiment
    Sun, Apr 30
    Online
    Apr 30, 2023, 9:00 a.m. – 10:15 a.m.
    Online
    Apr 30, 2023, 9:00 a.m. – 10:15 a.m.
    Online
    A gently facilitated four phase movement practice. "In this somatic work, we invite you to trust the practice of embodiment to tap into your core soul sensations. In this 50 -70 minute workshop, you are guided to a sacred coming home party!" -www.soulflowembodiment.com
  • Anatomy of an Emotion
    Anatomy of an Emotion
    Tue, Mar 14
    Virtual Event
    Mar 14, 2023, 11:30 a.m. – 12:30 p.m. MDT
    Virtual Event
    Mar 14, 2023, 11:30 a.m. – 12:30 p.m. MDT
    Virtual Event
  • In Studio- Lunar Bloom
    In Studio- Lunar Bloom
    Fri, Mar 10
    Fruition Wellness & Yoga
    Mar 10, 2023, 7:00 p.m. MST – Mar 11, 2023, 9:00 p.m. MST
    Fruition Wellness & Yoga, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Mar 10, 2023, 7:00 p.m. MST – Mar 11, 2023, 9:00 p.m. MST
    Fruition Wellness & Yoga, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Lunar Bloom: Full Moon In Virgo
  • Master Class: Anatomy of an Emotion
    Master Class: Anatomy of an Emotion
    Tue, Feb 28
    Online Event
    Feb 28, 2023, 10:30 a.m. MST – Mar 01, 2023, 11:30 a.m. MST
    Online Event
    Feb 28, 2023, 10:30 a.m. MST – Mar 01, 2023, 11:30 a.m. MST
    Online Event
    Join me for a master class on emotions where we will cover: What is an Emotion? Clues you may have a repressed Emotion. How to Map and Emotion. Tools to Hold and process an Emotion.
  • In Studio- Lunar Bloom
    In Studio- Lunar Bloom
    Fri, Feb 17
    Cranbrook
    Feb 17, 2023, 7:00 p.m. – 9:00 p.m. MST
    Cranbrook, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Feb 17, 2023, 7:00 p.m. – 9:00 p.m. MST
    Cranbrook, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
  • Lunar Bloom: Super New Moon in Aquarius
    Lunar Bloom: Super New Moon in Aquarius
    Fri, Jan 20
    Fruition Wellness Acupuncture
    Jan 20, 2023, 7:00 p.m. – 9:00 p.m.
    Fruition Wellness Acupuncture, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Jan 20, 2023, 7:00 p.m. – 9:00 p.m.
    Fruition Wellness Acupuncture, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    This is the first New Moon of 2023 and it’s a powerful fun full of good luck and magic. Join in for an evening of movement, connection, contemplation and integration while connecting to the energy of the Super Full Moon and embody the archetype of Aquarius.
  • Lunar Bloom
    Lunar Bloom
    Fri, Dec 16
    Cranbrook
    Dec 16, 2022, 7:00 p.m. – 9:00 p.m. MST
    Cranbrook, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    Dec 16, 2022, 7:00 p.m. – 9:00 p.m. MST
    Cranbrook, 12 13 Ave S, Cranbrook, BC V1C 2V3, Canada
    A women's circle to gather and connect under the cycles of the Moon. This two our gathering includes contemplation, movement and meditation themed around the phase of the Moon and Zodiac sign its falling under.
  • Soma & Soul Signature Session
    Soma & Soul Signature Session
    Multiple Dates
    Thu, Nov 24
    Online Zoom Session
    Nov 24, 2022, 11:00 a.m. – 12:20 p.m. MST
    Online Zoom Session
    Nov 24, 2022, 11:00 a.m. – 12:20 p.m. MST
    Online Zoom Session

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