Upcoming Sessions & Events
Welcome to Soma & Soul’s Sessions & Events, where each experience is crafted to guide you toward deeper self-connection, balance, and renewal. Whether through immersive classes or virtual programs, these offerings are designed to nurture your journey toward wholeness—and with new and exciting sessions and events always in the works, there’s something fresh to explore each season.
VIRTUAL
Our virtual programs—such as Elemental Embodiment and Peaceful Mind, Balanced Body—allow you to connect deeply from wherever you are. Through Zoom-based experiences that incorporate movement, mindfulness, and the wisdom of the elements, these programs offer tools to cultivate peace and harmony in mind and body.
In Person
Soma & Soul offers empowering women’s circles and events that invite you to explore self-discovery, balance, and connection in a supportive environment. Through gatherings like Lunar Bloom, we embrace fluid, intuitive movement and reflective practices that honour the cycles and rhythms within us all. Each session combines gentle movement, open conversation, and moments of rest to help you release what no longer serves you, fostering personal alignment and growth. These women-centered gatherings are designed to create a space of understanding, community, and renewal, giving you the opportunity to deepen self-awareness and connect with others on a shared journey.
In addition to these events, Emma also teaches Somatic and Yin Yoga classes at select studios in Cranbrook, available for booking online. These classes offer another way to experience mindful movement and cultivate inner calm with Emma’s guidance in a welcoming, community-focused space.
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”
Roald Dahl