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Why Join the soma & soul Community?

Soma & Soul is your online Sanctuary to come home to your body.

Our programs are curated to deepen your relationship with your WHOLE self with movement that stems from the heart and is guided by the breath.


reduce stress

increase resilience

improve mood

more self-compassion

Discover Our OFFERINGS

Soma & Soul Signature Session

A Soma & Soul Session is a combination of breathwork, energy work and Embodiment Yoga tailored to your specific needs to help bring you home to your body, release stagnant energy and connect with your Soul Essence. These are one-on-one with limited availability.

Lunar Bloom: Awaken to the Phases of the Moon

Through this mat-based practice, we move in fluid and non-linear ways to unlock and tap into the divine spiral, exploring the body through a feminine lens. Pausing for contemplation, conversation and finishing with rest. This class is meant to honour the Moon at her full gestation, her peak point of illumination that shines light into the entire spectrum of our being. This allows a birds-eye view of what is working and what is not. We take time to acknowledge what will stay, give space to shed what is ready to go and breathe into what is.


Women’s Retreats

Emma often collaborates with other wellness practitioners to create beautiful weekends to connect and uplift Women. Be sure to join the email list and be the first to know when they are launched.