Meet us at Synergy Retreat Centre in Uvita, Costa Rica where the lush,
mountainous rainforest meets the ocean and the sound of the birds soothes your soul.

We have found a special, private, retreat centre that backs onto the Uvita River, is a 10
minute walk from a waterfall and swimming hole,, and only a 10 minute drive from the
beach.

We will have exclusive access to Synergy with a private chef and concierge,
making it feel like our home for the week as we spend time together building a strong
sense of community and friendship.

Retreats offer a special opportunity to rest and receive nourishment on all levels
(physical, mental, emotional, and spiritual) by being connected to nature, movement,
breath, and fresh, nutrient dense food. The location, the sounds of the jungle and nearby river, the gourmet meals, the theming of each practice, the soul session inquiries, and the activities we do will all be thoughtful, meaningful, and offer the chance to heal, grow, and relax all while maintaining a sense of joy and freedom to be yourself, and have fun. We are here to help you find joy in whatever journey you happen to be on when you arrive.

Synergy website can be found here: https://synergycostarica.com/
Browse the beautiful photos of the many private lounge spaces, expansive yoga deck,
pool, and gardens.

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Included in the retreat:

• Transportation to and from San Jose and Synergy Retreat Center in Uvita

• 1 group shuttle is provided each way and will pick you up and drop you off at your hotel near the airport. This is a 3.5 hour drive but is the beginning of your adventure. The drive includes a stop at the Tarcoles Bridge to see crocodiles, drink fresh coconut water, another stop in Dominical for lunch, to plunge in the ocean, hang out on the beach, and pick up anything that you may have forgotten to pack.

• 6 nights, 7 days in comfortable accommodations of your choice, shared, private, or semi-private dorm with luxurious bedding, a/c, and hot water

• 3 abundant, locally sourced, nourishing, organic vegetarian meals per day  fish/chicken may be served a few times during the week if it can be locally and sustainably sourced.

•  Morning coffee, tea, and fruit.

• Group cooking class with private chef.

• Group excursion to Marino Ballena National Park to walk nature trails, spot animals in their natural habitat, and explore the famous whale's tail beaches, with options to snorkel and SUP.

• Day trip on Friday to the beautiful town of Dominical to explore the farmer's market, beaches, optional excursions, and visit to a local studio for a private yoga class.

• 2 yoga classes per day:

• Vinyasa/Hatha or LYT style Yoga in the mornings.

•  Restorative Yoga in the evenings.

•  Lunar Bloom and Anthems class.

• Daily Soul Sessions.

• Crystal singing bowl sound bath during one restorative session.

• Sunset dinner at Aracari Restaurant in Uvita.

• Access to a waterfall with natural swimming holes.

• Unlimited access to pool and many private lounge areas on the property.

• Access to the Uvita River which will be perfect for wading in.

• Free WiFi.

• Onsite guide to help us with anything! Rides into town, booking spa treatments, and extra excursions, etc.

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Not Included:

• Flights to Costa Rica.

• Hotel in San Jose the night before the retreat, and the night before your flight home.

• Alcoholic drinks at Aracari Restaurant at the sunset dinner. (The meal is on us, but feel free to enjoy a drink on your own tab).

•  Optional spa services.

•  Extra excursions that are not listed above.

• Extra rides into town during the week (about $6 USD per person for a taxi into Uvita). We will have someone to help arrange rides.

•  Your own purchases at the market or in town, etc.

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Investment:

Pricing for the retreat is based on the accommodations that you choose upon
registration. There are several options for private, shared, and semi-dorm style rooms all with varying prices. Prices range from $2075-$2375 USD all inclusive.
Accommodations are limited in quantity and we are only releasing 13 beds at this time!
You can choose both your suite and your bed, so there is an advantage to signing up
early and getting the room of your choice. Please let us know upon booking which room you would like. Some are great for sharing with a friend and others offer more privacy.
Photos and descriptions of the rooms can be found here:
https://synergycostarica.com/accommodations/

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Accommodations:

Bamboo Suite: $2375 based on double occupancy SOLDOUT
The Bamboo room is situated on the ground floor of the Master Suite and consists of 2
single beds, or 1 King bed (put together) with extra-thick, deluxe pillowtop mattresses,
private bathroom, and a large closet. It shares the Master suite’s large downstairs
lounging areas and kitchen.

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Flower of Life: $2375 based on double occupancy
The Flower of Life is a comfortable and stylish room with a private bathroom. It contain
two stacked beds with extra-thick, deluxe pillowtop mattresses, a large closet with
shelves and drawers, a couch seating area and a private bathroom. It shares a patio
with the adjacent Hamsa room, a secluded nook to relax and to enjoy the sights and
sounds of the lush surrounding nature.

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Hamsa: $2375 based on double occupancy
The Hamsa room is stylishly decorated, with modern and eastern motifs. There are 2
stacked beds with extra-thick, deluxe pillowtop mattresses, a large wooden storage for
your things, and a private bathroom. There are comfortable places to relax inside and
out, whether on the sofa or on the patio shared with the Flower of Life room.

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Kogi: $2275 based on double occupancy
The Kogi Temple is architecturally delicious with its hexagon design, lots of windows
and elevated cupola for beautiful light and refreshing natural airflow. This space has 2
beds, 1 twin and 1 double, with a shared bathroom a few steps out the front door.

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Private Single Rooms: $2275 SOLDOUT
2 new private rooms in their own building, each with a single bed. These two rooms
share a bathroom with joined doors at the back of the building. They are so new we

don’t have photos yet.
(Synergy has plans to build 4-6 more of these rooms by April and we may be able to
release a few more beds before the retreat)

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Semi-Dorm: $2075
On the ground floor of Synergy’s expansive elevated yoga deck are 3 ‘semi-dorm’ rooms, with 2 full sized beds, and 1 twin. Beds are separated by a partial bamboo wall and called ‘semi-dorm’ since they each have their own doors for privacy but they share the same central area and bathroom.