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Step into a world where the natural beauty of serene landscapes and the rhythms of mindful movement come together to offer a truly transformative experience. With each Soma & Soul retreat, you are invited to journey beyond the everyday, discovering deeper self-connection, growth, and renewal. Through curated practices and heartfelt connections, these retreats provide a space to escape the demands of daily life, all while nurturing your body, mind, and soul in breathtaking settings around the world.

Why We Do Retreats

At Soma & Soul, we believe in the profound impact that being immersed in nature and connected to a like-minded community can have on personal growth and healing. Our retreats are thoughtfully designed to create a sanctuary where you can step away from routine and explore the layers of your inner self. Each experience is an opportunity to reconnect with your heart, explore creative self-expression, and rest in a supportive environment that encourages transformation. Through guided movement, nourishing meals, and soulful practices, our retreats become a powerful vehicle for lasting change, reminding us all of the beauty found in simplicity, mindfulness, and connection.

Costa Rica 2023

Highlights from Previous Retreats

Each Soma & Soul retreat has its own story, woven from the moments of peace, joy, and discovery shared by all who attend. In Costa Rica, we’ve journeyed into the heart of the rainforest, where the sounds of flowing rivers and nature’s beauty create a sanctuary of calm. Guests have connected deeply with themselves and each other, embraced by the vibrant landscape and guided through practices that awaken creativity and self-awareness. Meanwhile, in the Italian Alps, we’ve hiked amidst breathtaking alpine scenery, indulged in gourmet vegetarian meals, and rejuvenated body and soul with daily yoga and spa amenities. These experiences are more than just escapes; they are journeys that create memories, deepen friendships, and foster transformations that last long after the retreat ends.

Italy 2024

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A New Path to Wellness

Unlike traditional vacations, our retreats offer the chance to nourish yourself on every level: physical, mental, emotional, and spiritual. Each location is thoughtfully chosen to harmonize with the intention of the retreat, providing an immersive experience in stunning natural surroundings. The carefully planned activities, including movement, meditation, and group discussions, foster a genuine sense of community and help release what no longer serves you, making room for personal growth and joy. When you join a Soma & Soul retreat, you are stepping into a safe and inspiring space designed to support you in becoming the most vibrant version of yourself.

Are you ready to explore wellness on a new level? Emma’s upcoming retreats offer a rare opportunity to experience the depth of nature’s beauty alongside a supportive, small group of women. Embrace the chance to connect, heal, and grow within the incredible settings of Costa Rica’s lush rainforest or the tranquil Italian Alps. Sign up today to reserve your spot for these exclusive, life-changing journeys, and prepare to carry the peaceful, invigorating energy of each retreat with you.

Join Us on a Life-Changing Journey

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