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Soul Canvas Women's Retreat

at the synergy retreat centre in vita, costa rica

Join us for our second gathering at Synergy Retreat Centre in Uvita, Costa Rica where the lush, mountainous rainforest meets the ocean and the sounds of nature soothe the soul.​​

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6 Nights, 7 Days in Costa Rica’s Tranquil RainforestOur Costa Rica retreat promises seven days of mindful relaxation, rejuvenation, and exploration. Nestled by the Uvita River, Synergy offers hidden relaxation spots, private decks, and comfortable accommodations, making it easy to unwind and connect with nature. Begin each day surrounded by the sights and sounds of the rainforest, and settle into a daily rhythm of yoga, relaxation, and community.
Gourmet Organic Meals

Enjoy three abundant, organic vegetarian meals each day, crafted from locally sourced ingredients to nourish your body and uplift your spirit. From fresh morning coffee, tea, and fruit to evening meals prepared by our private chef, each bite celebrates the flavours of Costa Rica and supports your journey towards wellness..

Wellness and Retreat Amenities

Guests have unlimited access to Synergy’s many wellness amenities, including a pool, private lounge spaces, a yoga deck, and exclusive access to the Uvita River for wading. The serene environment also includes WiFi in common areas, allowing you to stay connected while immersed in nature.

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Itinerary Highlights
Your retreat experience will feature a balance of structured activities and peaceful downtime. With two yoga classes daily (morning Vinyasa/Hatha Yoga and evening Restorative Yoga), Soulflow and Anthem classes, and Soul Sessions, each day offers opportunities to engage deeply with your inner self. The itinerary also includes:

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  • Excursion to Marino Ballena National Park: Hike nature trails, observe local wildlife, and explore the beautiful whale’s tail beaches.

  • Day Trip to Dominical: Explore the charming town, browse the local farmer’s market, and relax by the beach.

  • Special Experiences: Release Ritual and Goddess Night, a crystal singing bowl sound bath, a sunset dinner at Aracari Restaurant, and a visit to a waterfall with natural swimming pools.

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The retreat wraps up with a closing breakfast, as guests prepare to carry the peaceful energy of Costa Rica back with them.

 

Looking Forward to November 2024!!

This year’s retreat presents an opportunity to delve into self-expression, foster connections, and tap into your creativity. With an array of activities and yoga classes you will experience a transformative journey towards living from your soul.

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Your package will include:

  • Round-trip Transportation
    A group shuttle will transport guests to and from San Jose and Synergy Retreat Center in Uvita, with pickups and drop-offs at two designated hotels near the airport. The scenic 3.5-hour drive includes special stops, making the journey itself part of your adventure.

  • 6 Nights, 7 Days of Accommodations
    Choose from private, shared, or semi-private dorm-style accommodations, each with luxurious bedding, air conditioning, and hot water to ensure a restful and comfortable stay.

  • Gourmet Organic Meals
    Enjoy three daily vegetarian meals made from locally sourced, organic ingredients, plus morning coffee, tea, and fresh fruit to start each day.

  • Group Excursions and Activities

    • Marino Ballena National Park: Explore nature trails, observe animals in their natural habitat, and enjoy the famous whale’s tail beaches.

    • Dominical Day Trip: Visit the vibrant town of Dominical, explore the local farmer’s market, shop, and relax on the beach.

    • Waterfall Excursion: Visit a nearby waterfall with natural swimming holes, perfect for a refreshing dip.

  • Daily Yoga and Wellness Sessions

    • Morning Yoga: Vinyasa/Hatha Yoga to start the day with energy and mindfulness

    • Evening Yoga: Restorative Yoga to unwind and rejuvenate

    • Additional classes include Soulflow and Anthems, Soul Sessions, Release Ritual and Goddess Night, and a Crystal Singing Bowl Sound Bath for deep relaxation and reflection.

  • Special Experiences

    • Sunset Dinner: Savor a sunset dinner at Aracari Restaurant in Uvita (alcoholic beverages available at personal expense)

    • Unlimited Access to Wellness Amenities: Enjoy the pool, private lounging areas, and exclusive access to the Uvita River for wading and relaxation

    • Common Area WiFi: Stay connected with access to WiFi in communal spaces

Please note that the following are not included in the retreat package:

  • Flights to Costa Rica

  • Hotel accommodations in San Jose for the night before the retreat and the night before your return flight

  • Meals prior to arrival at Synergy

  • Alcoholic beverages at Aracari Restaurant during the sunset dinner (the meal is included, but drinks are on your own tab)

  • Optional spa services

  • Additional excursions beyond those listed

  • Extra transportation into town during the week (approx. $6 USD per person for a taxi to Uvita; rides can be arranged as needed)

  • Personal purchases at the market or in town

how to book

The all-inclusive package for the Costa Rica retreat ranges from $2275 to $2675 USD, depending on your choice of accommodations. Space is limited, with only 17 beds available, so early registration is encouraged to secure your preferred room.

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Your package includes comfortable accommodations of your choice (private, shared, or semi-dorm style), three nourishing organic meals per day, daily yoga sessions, guided activities, and access to Synergy Retreat Centre’s wellness facilities, including the pool, private river access, and secluded lounge spaces.

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Please note that flights to Costa Rica, transportation to the meeting point, and any accommodations needed before or after the retreat are not included.

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Luxury Cottage Suite: $2775 single occupancy

Your own private cottage! Queen-sized bed with extra thick, deluxe pillowtop mattress, private bathroom, closet, and a beautiful modern shower that opens out to the garden. Also a kitchenette with a small counter, sink and mini-fridge, Bose sound system and a private patio to sit and enjoy the tranquil nature surroundings.

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Flower of Life: $2275 based on double occupancy

The Flower of Life is a comfortable and stylish room with a private bathroom. It contains two stacked beds with extra-thick, deluxe pillowtop mattresses, a large closet with shelves and drawers, a couch seating area and a private bathroom. It shares a patio with the adjacent Hamsa room, a secluded nook to relax and to enjoy the sights and sounds of the lush surrounding nature.

 

Hamsa: $2275 based on double occupancy

The Hamsa room is stylishly decorated, with modern and eastern motifs. There are 2 stacked beds with extra-thick, deluxe pillowtop mattresses, a large wooden storage for your things, and a private bathroom. There are comfortable places to relax inside and out, whether on the sofa or on the patio shared with the Flower of Life room.

 

Private Single Rooms: $2275

Two new private rooms in their own building, each with a single bed. These two rooms share a bathroom with joined doors at the back of the building. A great option for friends traveling together who want a private space but don’t mind sharing a bathroom.

 

Private Queen with Private Bathroom: $2575 Single occupancy 

These are gorgeous private rooms each with a queen sized bed, bathroom, and small patio out front. We have 7 available!

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View Room Details & Photos Here: Synergy Costa Rica Accommodations

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Embark on this transformative journey surrounded by Costa Rica's lush beauty. Sign up today and choose your room for an unforgettable week of rejuvenation and connection!

 

Payment Options:

To secure your spot at the Costa Rica Wellness Retreat, a non-refundable deposit of $400 USD is required.

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You can conveniently pay the deposit through two options:

  1. Credit Card: Deposit payments can be made via credit card through the link provided. Please note that service charges will be applied for credit card transactions.

  2. Email Money Transfer: Choose the manual payment option when checking out and promptly send the funds to the email address provided.

 

The remaining balance for the retreat is due six weeks before the start date and can also be paid by either credit card or e-transfer. An invoice will be sent to you from with detailed instructions on how to complete the payment.

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It's important to be aware that deposits are non-refundable, except in the event of a retreat cancellation by the hosts. In such cases, a full refund will be issued, minus any applicable service charges if you initially paid by credit card.

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If you are ready to book your retreat email Rhonda at hello@rhondaoffthemat.ca or Emma at  hello@somaandsoulmovement.com and we will send you a financial waiver and make arrangements  to receive your $400 USD deposit to hold your spot. We look forward to sharing this transformative journey with you in the gorgeous landscapes of Costa Rica!

meet your hosts

Emma Gourlie

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Hello, I'm Emma, the owner of Soma & Soul Movement. I have been practicing yoga for over a decade and teaching since 2019.  I live in Cranbrook, B.C and when I’m not teaching Yoga you can find me with my husband, three sons and two puppies.

My passion lies deeply in the principles of Restorative and Yin yoga, with a touch of somatics, to foster healing through stillness. In my classes, the emphasis is listening to the needs of the body, providing choice within postures  and building a profound connection with oneself.

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I am passionate about following the threads of Ayurveda and Traditional Chinese Medicine, which provide a blueprint for deeper insight into our inner landscape by exploring the natural world around us. I firmly believe that being in a community is essential for our well-being, and what better way to connect with others than on a retreat!

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For the past eight years, I have organized events and retreats in my local community. I am excited to have expanded into destination retreats. I can't wait to  go on this journey together!

Rhonda

I believe that life itself is a lesson to encourage us to grow in love and self awareness. I use my time on my yoga mat to practice for life. I have learned a lot about myself by noticing how I approach, respond, resist, and settle into my yoga practice and believe that these same patterns show up in all aspects of our lives. Yoga has offered me the space to figure out what was most important to me and provided me with the tools to transform the way I felt, both on the inside and out. 

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It is my intention to provide a safe and inclusive space for others to

find their way back to themselves and to offer the tools they need

to experience themselves differently than they are able to elsewhere.

I am relatable and warm and make others feel at home regardless of how much experience they have on their mats. I believe in whole hearted living, in getting comfortable with being uncomfortable, in growing and learning, in finding balance, in having gratitude, and in practicing peace as a state of mind. I have found that the more I practice these things on my mat, the more I am able to live them off my mat as well. 

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I love spending time with other people encouraging them in their own growth and sharing the tools that helped me find freedom and peace in my own life. I believe that we all have the ability to heal through breath, movement, and a deeper awareness of ourselves. Let the journey begin! 

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This is more than a vacation—it’s a journey to reconnect, transform, and embrace life with a renewed sense of purpose. Join us and be part of this unforgettable experience!

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